Screening, Monitoring, Evaluation and Reporting

Screening, Monitoring, Evaluation and Reporting, which must include:
a.   Screening plan with dates shown on periodisation

• Choice of screening tests

b.   Evaluation plan with dates shown on periodisation

• Choice of RM testing option (1RM or multiple-RM)
• Five RM testing exercises
• Other relevant tests

c.   Monitoring plan with dates shown on periodisation
d.   A progress report as feedback to the athlete and their coach (no more than 200 words). Assume it is being written three months after the training programme you designed was initiated. You should identify the expected physiological adaptations that may have occurred and link any adaptations to the goals set at the beginning of the programme.