Programme Justification

A 1000 word evidence based rationale for your programme, which must include,
Literature to support your strength and conditioning programme under the following headings
a. Training Frequency
b. Exercise Selection
c. Exercise Order
d. Training Load and Repetitions
e. Volume
f.  Rest and unloading weeks
g. Periodisation and peaking


Post a copy of your rationale here
Remember to ALSO submit it on StudyNet